Workout gloves are an essential piece of equipment for many fitness enthusiasts. Whether you’re lifting weights, doing crossfit, or cycling, gloves protect your hands and provide a better grip.
After a few sessions you notice your gloves starting to smell or feel grimy. This is because sweat and bacteria can build up in the material, especially if you don’t clean them regularly.In this guide, we’ll explain how to properly wash your workout gloves to keep them fresh, extend their lifespan, and ensure they don’t harbor germs that could lead to skin issues.
Why You Should Wash Your Workout Gloves?
Washing your workout gloves is essential to prevent the buildup of sweat, bacteria, and odor. Dirty gloves can cause skin irritations and infections while also weakening the glove material over time. Regular cleaning not only keeps your gloves fresh but also helps extend their lifespan, ensuring better hygiene and performance during workouts.
Types of Workout Gloves and Their Material
Before you start washing, it’s important to know what material your gloves are made of, as different types require different care.
Leather gloves
These are durable and provide excellent grip, but they need careful handling. Leather can get damaged easily by water and soap, so you should avoid soaking them and instead clean them with a damp cloth.
Synthetic gloves
Most modern workout gloves are made from synthetic materials like nylon, polyester, or spandex. These are usually more durable and easier to clean than leather. You can wash synthetic gloves by hand or in a machine if the label allows it.
Fingerless gloves vs full gloves
Fingerless gloves expose parts of your hands, so they may need more frequent cleaning since sweat and dirt can transfer directly from your skin. Full gloves, on the other hand, trap sweat, so they need thorough cleaning but less often if you take good care of them.
How To Wash Workout Gloves by Hand?
If you prefer to take a gentler approach, hand washing is the best way to clean your gloves, especially if they’re made of leather or sensitive materials.
Step 1
Preparation Start by shaking out any loose dirt or dust. Check your gloves for any tears or damage that could worsen during washing. If you spot any, be gentle when cleaning those areas.
Step 2
Soaking the gloves Fill a bowl or sink with lukewarm water. Add a small amount of mild detergent, like dish soap or laundry detergent. Avoid harsh chemicals, as these can damage the gloves. Submerge the gloves in the water and let them soak for about 10-15 minutes.
Step 3
Scrubbing After soaking, gently scrub the gloves using your hands or a soft cloth. Focus on areas that are particularly dirty or stained. For leather gloves, use a damp cloth rather than submerging them fully in water.
Step 4
Rinsing Once the gloves are clean, rinse them thoroughly under running water. Make sure to get all the soap out, as any leftover detergent can cause skin irritation or damage the material over time.
Step 5
Drying the gloves Lay the gloves flat on a towel and gently press to remove excess water. Avoid twisting or wringing them out, as this can damage the material. Let the gloves air-dry away from direct sunlight or heat, which can cause shrinking or cracking.
How To Machine Wash Workout Gloves
Some gloves are machine washable, but it’s always a good idea to check the care label first.
Step 1
Check the label Look for washing instructions on the inside of the glove. If they’re machine washable, it will indicate this. If the gloves aren’t machine washable, stick to hand washing.
Step 2
Preparing gloves for the wash Before tossing the gloves into the machine, shake out any dirt. Place the gloves in a laundry bag to prevent them from getting tangled or damaged in the wash.
Step 3
Washing cycle Use a gentle cycle with cold water and a mild detergent. Avoid using bleach or fabric softener, as these can harm the material. If your gloves are leather, skip the machine entirely, as leather can get ruined in water.
Step 4
Drying the gloves After the wash, avoid putting your gloves in the dryer. High heat can cause them to shrink or lose their shape. Instead, lay them flat to air dry.
Tips for Maintaining Clean Gloves Between Washes
You don’t always have time to do a full wash after every workout. Here are some tips to help keep your gloves fresh in between washes.
- Using disinfectant sprays: After each workout, use a disinfectant spray to kill bacteria and prevent odor buildup.
- Wiping gloves after use: Keep a damp cloth handy to wipe down your gloves after every session.
- Storing gloves properly: Make sure to store your gloves in a well-ventilated area. Avoid tossing them into your gym bag, where moisture can get trapped.
Common Mistakes to Avoid When Washing Workout Gloves
- Using hot water or harsh chemicals: Always use lukewarm water and mild detergent. Hot water can cause the gloves to shrink, and harsh chemicals can weaken the material.
- Putting gloves in the dryer: The heat from a dryer can shrink your gloves or make them stiff. Always air-dry them.
- Skipping regular washes: The longer you go without washing your gloves, the harder it will be to get rid of the built-up bacteria and odor.
Conclusion
Keeping your workout gloves clean is essential for hygiene and glove longevity. By following these simple steps to wash your gloves, whether by hand or in the machine, you’ll help them last longer and stay fresh.
Regular cleaning is a small effort that makes a big difference in both performance and comfort. Make glove care a part of your workout routine, and you’ll enjoy better hygiene, fewer odors, and healthier hands.
FAQs
What should I do if my gloves develop a persistent odor even after washing?
If your gloves still smell after washing, try soaking them in a mixture of water and vinegar (1:1 ratio) for 30 minutes before washing again. Vinegar helps neutralize odors and kill bacteria.
Can I use fabric softener when washing my workout gloves?
No, it’s best to avoid using fabric softener when washing workout gloves. Fabric softener can leave a residue on the gloves that may reduce their grip and damage certain materials, especially synthetics and leather.
Can I use antibacterial wipes to clean my workout gloves?
Yes, you can use antibacterial wipes to quickly clean and disinfect your gloves between washes. This helps kill bacteria and reduce odor, but it shouldn’t replace a thorough wash when needed.